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“The Secret to Slimness and Beauty” (1995) by Linda Evans is an autobiographical and practical book in which the actress describes her approach to maintaining health, appearance, and psychological balance.
The second part of "Fighting Methods" is dedicated to perfecting the technique and turning knowledge into a practical fighting skill. Bruce here abandons the classic approach of "form for form's sake" and introduces the concept of "training with intention
The second issue of the Croatian tantric magazine Tantra, edited by Davor Stančić (a pioneer of tantra in the region), introduces more columns and broadens the focus on practical exercises for both sexes, tantric tradition, and deep experiences.
Never Mind the Small Things... for Women, written by Kristine Carlson, daughter of Richard Carlson (author of the original series), provides 100 short, practical, woman-friendly tips for reducing stress in everyday life.
The book is practical, clear and adapted to the real needs of farmers, so it served as a useful manual in domestic fruit growing for a long time.
Forget the dream of losing weight quickly. Fat cells melt very slowly. If you want to lose weight permanently and in a healthy way, you need to change your eating habits.