The Inflammation - Free Diet Plan

Which is linked to a number of diseases such as arthritis, diabetes, heart disease and premature aging. The central element of the book is the IF (Inflammation Factor) system that rates more than 1,500 foods according to their anti-inflammatory or inflammatory effect, taking into account more than 20 nutritional factors, including fatty acids, glycemic index, vitamins, minerals and antioxidants. The book offers three customizable meal plans (preventive, therapeutic and for accelerated weight loss), self-assessments of inflammation levels and three-day menus with recipes, allowing readers to choose foods that support health and longevity without counting calories.