Dijeta odvajanjem

Basic rules of the diet:

• Separation of proteins and carbohydrates (e.g. meat without bread, pasta without meat)
• Fruit is eaten separately, best on an empty stomach
• Simple meals – fewer combinations in one meal
• Space between meals to allow food to be fully digested
• Emphasis on fresh and natural foods

Goals of the diet:

• improved digestion
• weight loss
• increased energy and general health